Trideco's Stress Management Workshop

Workshop Aim

The aim of this workshop is to help individuals to identify and recognise stress symptoms and reactions; understand personal stressors and responses to stress and provide some tools and techniques to enable individuals to function successfully in spite of the day-to-day stresses of living.
 

Competency Outputs

At the end of this module delegates will be able to:

  • Understand what stress is - i.e. the nature of stress
  • Recognise the symptoms and effects of stress in themselves and others
  • Use forms of analysis to identify stress triggers
  • Utilise coping mechanisms intimes of stress

Workshop Content

  • Understanding stress
  • Symptoms of stress
  • Personal stress triggers
  • Urgency addiction
  • Coping mechanisms and tools
  • Spheres of influence

Methodology

The methodology used in this workshop includes self quizzes; interactive presentations; group discussions; group and individual exercises; real time analysis and application.

Target Audience

All employees who function within a stressful environment.

Module Duration

2 days

 
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